This episode reviews the Mediterranean Diet, often recommended in medical guidelines for individuals with cardiovascular pathologies, and adopting this dietary pattern after diagnosis may contribute to improved health outcomes. Multiple studies and meta-analyses have shown a strong inverse association between adherence to the Mediterranean Diet and the risk of cardiovascular disease (CVD) events, including myocardial infarction, stroke, and cardiovascular death. Higher adherence to the MD is consistently associated with a reduced risk of both fatal and non-fatal CVD events. This protective effect is supported by both observational studies and randomized controlled trials.
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