Think Sharper, Feel Better: B Vitamins & Brain Function

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B vitamins are essential for optimal brain function, playing a vital role in various processes such as energy production, DNA/RNA synthesis and repair, and neurotransmitter synthesis. They also help regulate homocysteine metabolism, an important process for maintaining overall health, particularly brain health.  

 

Even mild B vitamin deficiencies can negatively impact brain function, highlighting the importance of sufficient intake. Certain groups, such as pregnant women, older adults, and those with poor diets, are particularly vulnerable to deficiencies.  

 

This Podcast emphasizes the necessity of correcting deficiencies through supplementation, including multivitamins and individual B vitamins based on specific needs.

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